Yoga is a fantastic mind-body exercise that improves mobility, strength, balance, and other aspects of health. But if you combine yoga with other types of exercise, it helps to know if you should practice it first or last. First of all, when you practice can affect when you work out. It all relies on your…

These easy stretches and breathing techniques can help you reduce stress, relieve back discomfort, and increase your flexibility. Yoga has been shown to be good for the body and the psyche (pets not required).iStockThere are lots of excellent reasons to incorporate yoga into your fitness regimen. Yoga’s trademark pranayama breathing helps you relax and lower…

Yoga is a physical and mental discipline that has its roots in ancient India, dating back thousands of years. The word refers to the joining of the body, mind, and spirit and implies to yoke or connect. The many physical postures (asanas), breathing exercises (pranayama), meditation, and ethical precepts are all part of the practices,…